What is Frequency Wellness?

Frequency wellness explores the use of frequency-based technologies as part of a personal self-care approach. These tools offer another way to observe, explore and support the body, providing information and experiences that may help you become more aware of your own patterns and responses.

Rather than focusing on one single system, frequency wellness can be explored as part of a broader approach to self-care — offering different ways to notice what your body may be communicating and how it responds over time.

How I work with frequency wellness

My approach is centred around curiosity, observation and self-awareness.

Using frequency-based technologies, we can explore information and patterns that may offer another perspective on what you are noticing within your body. Rather than looking for one answer, we observe, compare and notice what changes over time.

The intention is to help you become more familiar with your own patterns and responses, while exploring supportive tools that may complement your personal self-care.

Exploring the tools

Frequency wellness can be explored in different ways. The tools I work with each offer a different perspective and experience, allowing us to explore what feels appropriate for you.

AO Scan

AO Scan is a frequency-based wellness technology that offers another way to explore and observe patterns within the body.

I use the different scan options to gather information that we can look at together, compare over time and use as part of a broader self-care conversation. The intention is not to diagnose, but to encourage curiosity, awareness and a greater understanding of your own patterns and responses.

Supporting tools

Alongside AO Scan, I work with a selection of frequency-based and light-based tools that can be experienced as part of your personal self-care.

These include PEMF, red light and the Infinity Wand. Each offers a different experience and can be explored individually or alongside other approaches, depending on what you are curious to discover.

Frequency Wellness Options

Discovery Session — $125

A one-hour introduction to frequency wellness and a starting point for exploring your own patterns and responses.

Your session includes Inner Voice, Vital, Comprehensive and Body Systems scans, giving us different perspectives to explore together.

From here, you may choose to continue with individual scan experiences, a guided program, or explore ongoing access to the technology as part of your own self-care.

A Place to Begin

Continuing the Exploration

28-Day Emotional Wellness Journey — $250

A guided four-week experience for those who would like to explore emotional patterns and changes over time.

Beginning with your Discovery Session, the journey includes a weekly Inner Voice update and a personalised SEFI frequency playlist, broadcast for one hour each day at an agreed time together.

Weekly check-ins give us an opportunity to observe what you are noticing, explore changes and adjust the frequency support as your journey unfolds.

4-Week Wellness Journey — $295

A guided four-week exploration using a combination of frequency wellness scans to observe patterns, responses and changes over time.

Beginning with your Discovery Session, we establish a starting point using Inner Voice, Vital, Comprehensive and Body Systems scans. Over the following weeks, selected scans are repeated so we can compare what you are noticing and explore how your patterns may be changing.

This journey offers more time to become familiar with the technology, ask questions and discover how frequency wellness may fit within your own self-care.

Continue in Your Own Way

For those who would like to explore frequency wellness more independently, ongoing access to the technology offers the opportunity to continue discovering at your own pace.

Rather than relying on individual appointments, you can begin using the technology as part of your own self-care, while still having support available when you need it.

Explore Your Own AO Scan Access

If frequency wellness is something you would like to continue exploring regularly, you can choose to have your own access to the AO Scan technology.

This allows you to explore the available scans, frequency tools and broadcasts in your own time, developing greater familiarity with the technology and how you choose to use it within your self-care.

AO Scan subscription — $149 USD per month

I can help you get started, understand the different options and become comfortable navigating the technology for yourself.

Begin with a Conversation

Not sure which option feels right for you? We can begin with a conversation about what you are curious to explore and decide together where you would like to begin.